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Ideas for a healthier everyday life.
157 articles
Corporate Wellness Zurich: Corporate yoga, breathwork & fitness for teams
Corporate wellness in Zurich with company yoga, breathwork and fitness: flexible formats for healthy, focused teams – in the office, in the studio or hybrid.
Mat Pilates Zurich: Strong core training without reformer in Wiedikon
Mat Pilates in Zurich: Why you don't need a reformer for strong core training - with a clear classification, FAQ and introduction to Wiedikon.
Pilates Reformer Zurich: The 7 best studios for effective training
The best Pilates Reformer Studios in Zurich in comparison. How much does training cost, which providers are available – and what you should pay attention to when choosing.
Fitness Studio Zurich Wiedikon: Small-Group Training
Fitness studio Zurich Wiedikon: Pilates, yoga, bootcamp and personal training at Health Temple CITY. Small groups, clear structure, personal coaching.
Pilates course Zurich – strength & stability in District 3
Pilates course Zurich: mat & reformer Pilates in Wiedikon (district 3). For all levels. Book a trial lesson now!
Guide to Coenzymes NMN: Mononucleotide de nicotinamide
If you've been researching anti-aging supplements and longevity research, you've probably come across the hype surrounding NMN and NAD+. This molecule has gained popularity in recent years because of its potential role in cell rejuvenation and overall health benefits. But what exactly is NMN and how does it work? I. Introduction to […]
#1 Guide to Longevity: The Art of Living Long
Welcome to our latest blog post on longevity, where we explore the fascinating and increasingly important topic of longevity. With the scientific breakthroughs of recent years and the growing understanding of how to keep our bodies and minds healthy, the possibility of living longer, more fulfilling lives is opening up to us. In this article we will […]
Fitness Retreat 101: The Ultimate Guide to Sports Retreats
Hello, fitness enthusiasts! Are you ready to take your training to a whole new level? Then you've come to the right place, because today I'll show you how to find the right fitness retreat for you. Imagine: a quiet and picturesque place surrounded by lush greenery and a relaxing atmosphere where you […]
Everything about Badi Enge and Seebad Enge
At Templeshape we love exploring the hidden gems and must-see spots in Zurich - and the Enge seaside resort or Badi Enge is definitely one of them! We spend every summer there and also host fitness outdoor workouts there in the spring. First we do sports, and then those who feel like jumping into the lake and cooling off […]
Badi Enge Zurich: Lake Bath, Sauna & Outdoor Workout Guide
Badi Enge in Zurich: directions, lake bath, sauna, food and outdoor workouts. Templeshape trains there seasonally and explains how to plan your visit.
Endorphins: The best way to go in sport
Weight gain is a complicated issue that affects many people, especially as they go through different stages of life or overcome health hurdles. It becomes particularly annoying and annoying when it develops gradually, as can be the case with medication, in old age and during menopause. But if you understand the causes of this unwelcome [...]
Café à jeun? Ton système hormonal dit Non – Voici comment le café agit
Reaching for your coffee cup first thing in the morning – a ritual that is sacred for many of us. But what feels like the perfect start to the day could actually do more harm than good to your body in the long run. Let's take a closer look at why this morning habit puts unnecessary stress on your hormonal system. I explain to you completely […]
Manger without culpabilité: Pourquoi les caloriques nuisent à votre métabolisme
The simple formula “eat less, move more” sounds like a quick solution, but the reality is often very different. An aggressive calorie deficit often leads to a dead end of frustration and a slowed down metabolism. Why? Because your body switches to survival mode. Eating without regret is therefore not a luxury, but a biological necessity for long-term […]
Eating without regret: Why calorie deficits harm your metabolism
The simple formula “eat less, move more” sounds like a quick solution, but the reality is often very different. An aggressive calorie deficit often leads to a dead end of frustration and a slowed down metabolism. Why? Because your body switches to survival mode. Eating without regret is therefore not a luxury, but a biological necessity for long-term […]
Hormonal Balance through Yoga: Flows for the Luteal Phase – Gentle PMS Relief
Yes, with the right yoga flow you can wonderfully balance your hormones in the luteal phase and noticeably relieve typical symptoms such as PMS. Through targeted, grounding asanas and conscious breathing, you give your body exactly what it needs in this often sensitive half of the cycle: a signal to relax and let go of tension. Why your luteal phase is gentle […]
Somatic Yoga: Gently Releasing Stress in the Body – Discover Calmness and Serenity
Do you often feel tense but can't pinpoint the reason? This is a familiar feeling for many of us. Your body stores stress, sometimes even for years. This is exactly where Somatic Yoga comes in: It helps you to release these deep tensions through gentle, internally felt movements and to signal to your nervous system that […]
Pilates with baby and all-petit
Welcoming a new life into the world is a true miracle. It is a journey full of joy, love and sometimes chaos. Among the many changes you experience as a new mother, it can feel difficult to regain your strength. But Pilates offers a gentle and effective way to get fit again. […]
Reformer Pilates Zurich: The 7 Best Studios Compared (2025)
Are you looking for “Reformer Pilates near me” and wondering which studio in Zurich is really right for you? You've come to the right place. Reformer Pilates is more than just a trend - it's an incredibly effective full-body workout that improves your strength, flexibility and posture and helps you feel new about your body. Imagine, […]
Le Gargarisme à l'Huile: Les 5 Choses que Vous Devez Savoir
Oil pulling is an ancient dental trick from Indian Ayurveda that is over 3,500 years old. Oil pulling involves putting a spoonful of high-quality oil in your mouth to remove impurities and promote oral health. The term “oil pulling” comes from “pulling” the oil through your teeth. It used to be […]
This is how you find the best Pilates classes near Zurich
Are you looking for high-quality Pilates classes near you, but don't really know where to start? Many people know that feeling. But Pilates is much more than just the next trendy workout - it's an incredibly well-thought-out system that strengthens your body from the inside out. It helps you to have better posture, more strength […]
Joel Robuchon: 5 choices that you can learn from the world
Joël Robuchon was a world-famous French master chef and restaurateur who was named “Chef of the Century” by Gault Millau in 1989 and received the title “Meilleur Ouvrier de France” in 1976. He was the chef with the most Michelin stars - a total of 32nd chef of the century. This is a title you don't hear too often. Robuchon was […]
Discover postnatal courses Zurich: Your complete guide
Congratulations on your baby! If you are now wondering how to find the right postnatal course in Zurich for you, you have come to the right place. By the way, a course like this is much more than just a bit of gymnastics - it is a targeted investment in your long-term health and well-being after pregnancy and birth. Why regression […]
Nutritionist Zurich: Tips for Healthy Eating – Your Path 2026
Hand on heart: Between deadlines in the office, after-work workouts and social life in Zurich, healthy eating often feels like an additional challenge. You know it: the quick snack at the main station, the heavy lunch that sends you into an afternoon slump, or the evening perplexity in front of the fridge. But what if you took control […]
Techniques de respiration dans le yoga: practice the pranayama – respiration profonde, concentration et bien-être
There is more to the term pranayama than just “breathing correctly”. It is the conscious art of directing and cultivating your life energy – called prana in yoga – through targeted breathing exercises. Think of it not simply as deep breathing in and out, but as a powerful tool that allows you to directly influence your nervous system […]
Le potiron fait-il grossir ? La réponse surprenante & 3 faits
Pumpkin is an autumnal treasure that fills kitchens with its warmth and color. As pumpkins become more popular in the fall, the question arises about their effect on weight. Does eating pumpkin cause weight gain? Is it unhealthy or a weight-friendly superfood? This article dispels the myths about pumpkin, […]
Breathing techniques in yoga: Learning Pranayama – Deep breathing, focus, and well-being
There is more to the term pranayama than just “breathing correctly”. It is the conscious art of directing and cultivating your life energy – called prana in yoga – through targeted breathing exercises. Think of it not simply as deep breathing in and out, but as a powerful tool that allows you to directly influence your nervous system […]
Prendre une douche froide & construction musculaire: Récupération en seulement 2 minutes?
Cold showers after a workout elicit mixed feelings in the fitness world. Some swear by them for regeneration, while others are skeptical. Are they good for building muscle, or do they hinder growth? Let's dive into this debate. 1. The hype: Why a cold shower after exercise? Cold showers are already common in the fitness area [...]
Want Legs After Sport? Causes & 5 Quick Tips
Regular exercise supports a healthy lifestyle, but unexpected problems such as swollen legs can occur. If your legs are swollen after exercise, you're not alone, and there are solutions. We'll get to the bottom of the causes of this common problem and give you tips on how you can relieve your symptoms and enjoy your training. 1. […]
Yoga Retreat May & over Easter
We welcome you to the latest episode of our blog, where we discuss why a yoga retreat in May is the ultimate relaxation experience. Imagine a week without hectic everyday stress with relaxing sun salutations, meditation sessions and balanced vegetarian meals. Doesn't that sound better than the reality you currently live in? Well, this is what your reality looks like […]
Personal Training Zurich: Individually Successful 2026 – Your Path to Success
Are you wondering why so many people in Zurich swear by personal training? The answer is actually quite simple: individuality and efficiency. In a vibrant city where your time is worth its weight in gold, a personal coach offers you the most direct route to your goals. Why personal training in Zurich makes the difference Forget overcrowded classes […]
Personal Training Zurich: Individually Successful 2026 – Your Path to Success
Are you wondering why so many people in Zurich swear by personal training? The answer is actually quite simple: individuality and efficiency. In a vibrant city where your time is worth its weight in gold, a personal coach offers you the most direct route to your goals. Why personal training in Zurich makes the difference Forget overcrowded classes […]
Stretching exercises for more mobility and strength: your practical guide
Stretching exercises for more mobility and strength – that’s not a contradiction. On the contrary, it is an extremely clever combination. Many people still see stretching as just a “cooldown” after exercise. But these exercises are so much more than that. Think of stretching as a tool that makes your muscles work more efficiently and increases your range of motion […]
High-intensity circuit training for beginners: How to get started correctly
Are you looking for a workout that fits into your busy schedule but still delivers real results? Then high-intensity circuit training for beginners is exactly your answer. This method combines short, crisp periods of stress and minimal breaks to get the most out of you in just 20-30 minutes. Perfect for combining efficiency and fun. Why high-intensity circuit training is your […]
Nutrition for fitness: The right diet for your goals in Zurich
The right nutrition for fitness is not rocket science, but simply the foundation for your success. It's about giving your body exactly what it needs to perform, recover and achieve your goals. No matter whether you want to build muscle, lose fat or just have more power in everyday life […]
Pilates for back pain: safe exercises – your practical guide
Back pain can ruin your whole day. But you can break this cycle of pain and restricted movement. This is exactly where Pilates comes in for back pain - with safe exercises that not only provide short-term relief, but also get to the root of the problem: weak deep muscles and unfavorable posture patterns. It's about strengthening your core corset […]
Breathing techniques in yoga: Learning pranayama – deep breathing, focus and well-being
There is more to the term pranayama than just “breathing correctly”. It is the conscious art of directing and cultivating your life energy – called prana in yoga – through targeted breathing exercises. Think of it not simply as deep breathing in and out, but as a powerful tool that allows you to directly influence your nervous system […]
Nutritionist Zurich: Tips for healthy eating – your path 2026
Hand on heart: Between deadlines in the office, after-work workouts and social life in Zurich, healthy eating often feels like an additional challenge. You know it: the quick snack at the main station, the heavy lunch that sends you into an afternoon slump, or the evening perplexity in front of the fridge. But what if you took control […]
Mental Health Through Exercise: The Science – How Exercise Strengthens You
Do you often feel stressed, drained or just plain depressed? You may not find the answer in a pill bottle, but in your running shoes. Movement is an incredibly powerful ally for your psyche. It acts like a natural antidepressant and can permanently change the biochemistry of your brain for the better. Why sport is the best medicine for […]
Stretching routine after training: instructions for optimal regeneration
An effective stretching routine after training is your key to optimal recovery. It consists of targeted, static stretching exercises for the muscles that you have just used. Hold each stretch for about 30-60 seconds to release muscle tension and promote flexibility. Don't see stretching as an optional extra, but rather as a solid, [...]
Power Yoga for more energy & charisma: Your practical guide
Do you often feel low in energy and wish you had more energy for your day? Power Yoga is your effective tool to shine from the inside out. This practice combines dynamic, flowing movements with powerful breathing to stimulate your circulation, focus your mind and give you a whole new kind of energy. How you with […]
Wellness Hideaways Switzerland: The best retreat tips for 2026
Are you longing for a break from hectic everyday life, for a deep breath in the Swiss mountains and moments that belong only to you? Switzerland is a paradise for unforgettable wellness experiences and retreats that bring your body and mind into harmony. But the sheer abundance of options can quickly make the search for the perfect place overwhelming. […]
Health Temple AIRPORT: Training for your travel routine – your quick guide
A solid routine with targeted training is your best friend when traveling to combat stress and jet lag. Instead of seeing exercise as a chore, it's your ace in the hole for staying energized, focused and fit on the go - even if you only have 15 to 20 minutes. Why put your travel routine in your hand luggage […]
Outdoor workout Zurich: The best spots in summer – train effectively outside
Summer in Zurich is here and it's time to take your training outside! The city is pulsating with energy and there are countless ways to combine sun, fresh air and exercise. But where can you find the best places that exactly suit your training style? Finding the perfect place can be time consuming […]
Journaling for athletes: Mental clarity for better performance
Are you training like an animal, giving your all in the gym or on the running track - and yet it feels like an invisible brake is holding you back? Often this brake is not in the muscles, but in the head. Mental strength is not a nice extra, but the foundation for true top performance. And journaling is one of the […]
Breathwork vs. Meditation: What suits your lifestyle? – Find your practice
Are you looking for more peace in your everyday life, but are wondering: Breathwork vs. meditation: which suits your lifestyle? The short answer is: Breathwork is ideal for you if you are looking for an active, quick method to immediately reduce stress or energize yourself. Meditation, on the other hand, is your path if you want a passive, long-term practice for mental clarity and emotional […]
Micro-Rest: Why 90 seconds reduce your risk of burnout – quick stress relief
Do you often feel like you're in a marathon with the finish line getting further and further away? The solution is surprisingly simple: targeted, ultra-short breaks of just 90 seconds – so-called micro-rests – can actively shut down your nervous system. They counteract exactly the chronic overload that leads you directly to emotional exhaustion and […]
Somatic Yoga: Gently release stress in the body - discover peace and serenity
Do you often feel tense but can't pinpoint the reason? This is a familiar feeling for many of us. Your body stores stress, sometimes even for years. This is exactly where Somatic Yoga comes in: It helps you to release these deep tensions through gentle, internally felt movements and to signal to your nervous system that […]
Stimulate the vagus nerve: 3 exercises to combat stress in everyday life - calm down immediately
Do you often feel overwhelmed, tense or just “off track”? Modern everyday life places high demands on you. Between meetings, family and the desire to stay fit, your nervous system quickly becomes unbalanced. The good news: You have a built-in reset button – the vagus nerve. It is the main player in your parasympathetic nervous system, responsible […]
Pelvic floor training 2.0: Core stability for all ages – discover now
Forget everything you've heard about pelvic floor training. What I call pelvic floor training 2.0 has nothing to do with the isolated tensing that many people have in mind. Rather, it is the key to your overall core stability and a powerful body feeling. What we're talking about here is an intelligent interaction that will transform your center from the ground up [...]
Why women should train differently: Female physiology – your guide
Are you giving your all in your training and following your plan, but the results you're hoping for aren't happening? This is frustrating, but you are not alone. The reason is often that most training plans are designed for men and completely ignore the unique female physiology. It's time to understand: you […]
Hormone balance through yoga: flows for the luteal phase – gentle PMS relief
Yes, with the right yoga flow you can wonderfully balance your hormones in the luteal phase and noticeably relieve typical symptoms such as PMS. Through targeted, grounding asanas and conscious breathing, you give your body exactly what it needs in this often sensitive half of the cycle: a signal to relax and let go of tension. Why your luteal phase is gentle […]
Strength training during perimenopause: your protective shield of muscles
Strength training during perimenopause is your personal protective shield against the unpleasant companions of falling estrogen levels. It is actually the most effective way to combat age-related muscle and bone loss. At the same time, it keeps your metabolism going and helps you get the weight gain that is typical in this phase of life under control. In short: […]
Cycle syncing: Adapt training to the cycle – more strength and well-being
Imagine being able to access your energy and strength exactly when your body is running at full speed - and allow yourself the rest it needs in other phases. It's not magic, it's the simple but ingenious idea behind cycle syncing: you adapt your training to your menstrual cycle. Instead of […]
Sugar myth: Why natural carbs support your thyroid – myth debunked
Do you often feel tired and listless or struggle with your weight even though you actually eat a “healthy” diet? You've probably heard countless times that sugar and carbohydrates are the real villains that are crippling your metabolism. But this widespread sugar myth overlooks a crucial truth: high-quality, natural carbohydrates are not the enemy, but the essential [...]
Magnesium deficiency: The master mineral for relaxation - your path to peace
Do you often feel overwhelmed, tired or tense? If so, you are not alone. What many people don't know: A magnesium deficiency could be the invisible cause behind it. This mineral is absolutely crucial to your ability to truly relax and reduce stress. You could almost say that magnesium is the natural calmant for your nervous system. Why […]
Circadian rhythm: training according to the internal clock – maximum success
Imagine being able to complete your workout when your body is at its most efficient - without having to fight through every single repetition. This is exactly what your circadian rhythm allows you to do, your internal 24-hour clock that controls so much more than just your sleep. If you align your training with this internal clock, [...]
Breakfast guide: Why you should eat when you get up
Imagine your car sitting in the garage in the morning with a completely empty tank. You would never try to drive it to work, would you? This is exactly how your body feels when you wake up. Overnight, in fasting mode, he used up all available energy reserves to keep himself going. That's exactly why it is so […]
Coffee on an empty stomach: what it does to your cortisol
Coffee on an empty stomach can stress cortisol, blood sugar and digestion. Build a better morning routine with water, movement, breakfast and coffee after.
Gut-brain axis: Nutrition controls mental performance – this is how you strengthen your focus
Do you often feel mentally flat or just can't concentrate even though you've actually had enough sleep? The answer could be in your gut. Yes, you heard that right. Your diet controls your mental performance much more directly than most of us realize. This connection between your digestion and your thinking performance is not a coincidence, but rather the […]
Hot Yoga Zurich: hot yoga Zurich – your ideal introduction
Welcome to your tropical oasis, in the middle of Zurich's hustle and bustle. This is exactly what it feels like when you roll out your mat for a hot yoga class. At Templeshape we combine the deep power of yoga with targeted warmth. The result? A holistic experience for body and mind that is tailor-made for your demanding everyday life in […]
Longevity Training Zurich: Fit into old age – stay active
Imagine not only living longer, but also spending these extra years full of energy, strength and without the typical aches and pains. That is exactly the mission of Longevity Training here in Zurich: We want to extend your health span - the exact time in which you can enjoy life in a truly active and fit way. That is […]
Biohacking for beginners: 5 routines for more energy – apply straight away
Do you often feel exhausted even though the day has just begun? The idea of still having energy for sport or friends after work seems utopian? You're not alone. In a world that is constantly running at full speed, lack of energy has almost become the norm. But what if there was a way to use your body's own […]
Increase VO2 Max: The most important number for your fitness – more endurance
Increasing your VO2 Max is one of the most effective levers you can use for your fitness and health. Basically, it's about training your body to use oxygen more efficiently. The result? More energy in everyday life, significantly higher performance in sports and a stronger cardiovascular system. You could say it is a […]
Mitochondria: cell power against chronic fatigue – more energy every day
Do you know that? Have you actually slept enough, but still feel like you're going through the day with the handbrake on? This feeling of inexplicable exhaustion often has a deeper, cellular cause. The key to your energy lies in your mitochondria – the tiny power plants in your cells. If your performance decreases, you feel […]
Red light & cold: Guide for Zurich biohackers – More energy & regeneration
Imagine if you could simply restart your body after a long day at work in Zurich - and have noticeably more energy and greater resilience. This is exactly what the powerful combination of red light and cold makes possible. This practical red light and cold guide for Zurich biohackers shows you how you can easily incorporate these methods into your […]
Now: Personal Trainer near me – Find your perfect coach in Zurich
Your schedule is bursting at the seams and your fitness goals are becoming more and more distant? Welcome to the club – you are definitely not alone in Zurich. A personal trainer is your strategic partner who helps you train smarter instead of harder. This is how you make the most of your limited time for a healthier life. Why […]
Sauna comparison: infrared vs. Finnish for cell health – which suits you better?
Are you wondering which sauna is best for improving your cell health? The answer is not black and white because it depends entirely on your personal goals. The Finnish sauna uses extreme heat to provoke a strong reaction from your body and stimulates the production of heat shock proteins - ideal if you want to train your cellular resistance to the maximum. […]
Top 7 providers for fitness nearby: Your 2026 guide for Zurich
Are you looking for the right place to get fit but don't know where to start? The range of fitness options near Zurich is huge and often confusing. From specialized boutique studios with a personal atmosphere like Templeshape to large chains to flexible subscription models like ClassPass, which offers you hundreds of courses at once [...]
This is how you find the best Pilates classes near Zurich
Are you looking for high-quality Pilates classes near you, but don't really know where to start? Many people know that feeling. But Pilates is much more than just the next trendy workout - it's an incredibly well-thought-out system that strengthens your body from the inside out. It helps you to have better posture, more strength […]
This is how you can overcome your inner bastard: The easy way to motivation
Overcoming your inner weaker self has less to do with struggle and discipline than you think. It's more about outsmarting your brain's ingrained impulse to conserve energy. The trick is to take small, almost ridiculously easy steps to break the initial resistance. This is how you establish new routines without having to [...]
Barre Workout Zurich: discover strength, balance and courses
Are you looking for a barre workout in Zurich and have you heard that it is an elegant mix of ballet, Pilates and strength training? Perfect, because that's exactly what awaits you: a workout that shapes and strengthens your body in a very special way - and at the same time protects your joints. What a Barre Workout Really […]
Fitness with sauna for maximum success and regeneration
Imagine you've just come from a really hard workout. You're exhausted, but in a good way. What if you could not only take this feeling home with you, but transform it into pure relaxation while taking your regeneration to a whole new level? This is exactly where the clever combination of […]
Your introduction to Vinyasa Flow Yoga for more strength and clarity
Have you ever heard of Vinyasa Flow Yoga and wondered what exactly is behind it? Imagine a dance where your breath is the music and each movement flows seamlessly into the next. That's exactly the magic of Vinyasa - it's less about the perfect final pose and more about the flowing path to get there. […]
Fire & Ice Explained: The Complete Guide to Contrast Therapy
Imagine being able to give your body a complete reset. Contrast therapy known as Fire & Ice makes exactly that possible. It deliberately combines intense heat with extreme cold to activate your inner self-healing powers. This is much more than just a wellness trend – it is targeted training for your entire organism. […]
Postnatal Courses Zurich: Safe Recovery Training
Postnatal courses in Zurich: safe recovery training, Motherhood Club formats, prices and booking at Templeshape.
Pelvic floor exercises after birth for a strong core
Congratulations, your baby is here! Now is the beginning of a very special time, and the right support for your body is crucial. Gentle pelvic floor exercises after birth are your key to reconnecting with your core and laying the foundation for strong recovery. What your pelvic floor really needs after birth […]
Pregnancy yoga Zurich: Find the best courses & studios for you
Hello and congratulations, dear expectant mother! Imagine going through this very special time with a deep feeling of serenity, inner strength and an even more intimate connection to your baby. That's exactly the idea behind pregnancy yoga in Zurich: a gentle and safe practice that prepares you physically and mentally perfectly for […]
Functional Training Zurich: Your guide to the best studios
Are you looking for a training method in Zurich that will make you stronger not only in the gym, but especially in everyday life? Functional training is much more than just a trend - it's a smart approach that prepares your body for the exact movements you master every day. What functional training really is and why […]
Discover Yin Yoga Zurich: Find your inner peace and flexibility
Do you often feel overwhelmed by the fast pace in Zurich and are you looking for a way to consciously step on the brakes? Then Yin Yoga could be just right for you. It is the perfect antidote to hectic city life, an oasis of peace where you can deeply relax and find yourself again […]
The 7 best yoga courses in Zurich for 2025: Your path to the perfect mat
Looking for the perfect yoga course in Zurich? The sheer number of studios, styles and booking platforms can quickly become overwhelming. No matter whether you are looking for a demanding Vinyasa flow, a regenerating Yin yoga, special courses for pregnant women or a flexible solution for your hectic everyday life - making the right choice is crucial for […]
Personal Guide: Your overview of personal trainer Zurich prices and costs
Do you want to know how much personal training costs in Zurich? Without further ado and marketing blah blah? Perfect, then you've come to the right place. A single hour with a personal trainer in Zurich usually costs CHF 80 to CHF 180. If you decide on a package of 10, you often end up in a range of CHF 700 […]
The 7 best jumping fitness courses nearby: Zurich & Switzerland 2025
Are you looking for a workout that is not only highly effective, but also a lot of fun? Then jumping fitness is just right for you. This energetic training on the mini trampoline is gentle on your joints, stimulates fat burning and sustainably improves your endurance, coordination and balance. But with the large selection, it quickly becomes apparent [...]
Yogi guide: Yoga Nidra German – relaxation guaranteed
Yoga Nidra in German is an incredibly effective, guided meditation technique. It brings you into a state of deep relaxation, somewhere between wakefulness and sleep. Think of it like conscious sleep: your body is completely at rest while your mind remains awake and clear. This practice, often called “yogic sleep”, is a real powerhouse, […]
Bootcamp Zurich: Your guide for the ultimate workout
Imagine a training session that excites you, challenges you and is also really fun - that is exactly the essence of a boot camp in Zurich. Quickly forget the old myth about military drills. Modern boot camps are designed to push you to your personal best with positive energy and real team spirit. What makes you […]
The 7 best team building events in Zurich for 2025
Are you looking for ways to sustainably strengthen cohesion in your team and provide fresh energy? A well-planned team event is much more than just a nice change from everyday office life. It is an investment in motivation, communication and a shared vision. But the selection is huge and the organization is often time-consuming, especially [...]
Yoga training Switzerland: Find the right yoga training for you
Are you considering yoga training in Switzerland? Wonderful! In doing so, you are taking the first, decisive step on a journey that will enrich you incredibly and take you far beyond the yoga mat. In-depth training, as is now offered in many places in Switzerland, not only gives you the tools you need to teach […]
Claw Collective vs. Uetligym vs. Balboa vs. Templeshape – Zurich boutique gyms compared
Claw Collective, Uetligym, Balboa and Templeshape compared: offers, prices, vibe, locations and a clear decision guide for boutique gyms in Zurich.
The 7 best step aerobics courses nearby: Your guide for Zurich 2025
Are you looking for an energetic way to increase your fitness and have fun at the same time? Step aerobics is a classic that gets your cardiovascular system going, challenges your coordination and burns a lot of calories. However, the search for the best step aerobics courses nearby can quickly become confusing, especially in the greater Zurich area. This comprehensive guide […]
Indoor Cycling Zurich: Studios Compared + Templeshape Alternative
Are you looking for the perfect place for indoor cycling in Zurich? No matter whether you love the pulsating beat in a group, prefer focused training at home or want a mix of both - the Zurich scene has something to offer for every taste. From energetic boutique studios to eclectic fitness centers to the best providers […]
The best gym in Zurich for you: 7 top options for 2025 in comparison
Finding the perfect gym in Zurich can quickly feel like a full-time job. Countless offers, confusing pricing models and the constant question: Does this even fit my everyday life and my goals? Whether you need flexible hours as a working person, are looking for a supportive space as a mother or don't want to be left alone as a beginner […]
Your gym class plan that really works
A well-thought-out gym class schedule is more than just a list of appointments - it is your personal roadmap to your fitness goals. No matter whether you train in Zurich Wiedikon or at the Kloten Circle. It turns random studio visits into targeted functional training that challenges you but doesn't overwhelm you. He makes sure you stick with it, motivates you […]
Discover cheap fitness in Zurich: 7 top options for your training
Zurich and the high cost of living go hand in hand, but that doesn't mean your fitness goals have to suffer. Do you want to exercise regularly, stay active and feel good without spending a fortune? Perfect, then you've come to the right place! In this comprehensive guide, I'll show you the best ways to get into fitness […]
Losing weight with yoga: effective ways, exercises and nutritional tips
Yes, you can lose weight with yoga. And sustainably. But it's about so much more than just the calories you burn on the mat. It's this unique blend of physical exertion and mental reframing that brings real, lasting results. How to really lose weight with yoga Maybe the first thing you think about when you think of yoga is [...]
Pilates training Zurich – Find the perfect course for you
Are you thinking about taking your passion for Pilates to the next level and teaching yourself? Great! Choosing a Pilates training course in Zurich is the first step into an incredibly enriching world. But the selection is huge and can quickly become overwhelming: from classic comprehensive programs to specialized reformer courses through to […]
Reformer Pilates Zurich: Studios Compared
Are you looking for “Reformer Pilates near me” and wondering which studio in Zurich is really right for you? You've come to the right place. Reformer Pilates is more than just a trend - it's an incredibly effective full-body workout that improves your strength, flexibility and posture and helps you feel new about your body. Imagine, […]
Find your personal trainer in Zurich – top tips
A personal trainer in Zurich is much more than just a workout companion – she is your strategic partner for a healthier life in a city that never sleeps. It ensures that your fitness program does not fail due to the hustle and bustle of everyday life, but rather adapts flexibly to your lifestyle and delivers real, sustainable results. Why […]
Breathwork Zurich: Studio Comparison + Home Practice
Breathwork in Zurich: which technique fits, which studios exist, and how do you start safely? With comparison, home exercises and a direct start at Templeshape CITY in Wiedikon.
The 8 best Pilates exercises for home (Update 2025)
Pilates is more than just a workout - it's a path to a stronger, more flexible and more conscious body. But getting to the studio isn't always easy, especially with a busy schedule in Zurich. The good news: You don't need expensive equipment or a lot of space to experience the transformative power of Pilates. With […]
Pilates Zurich cheap: trial lesson from CHF 15 | Templeshape
Try Pilates in Zurich cheaply and still train with personal supervision? That's exactly what this trial lesson is for. At Templeshape you don't start in anonymous mass classes, but in a boutique environment with real support - in Zurich-Wiedikon or in the Circle Kloten. Whether you are trying Pilates for the first time, are looking for a gentle form of training for more body tension or are [...]
Stimulate Metabolism: 5 Ways Through Diet and Exercise
Metabolism is often associated with calorie burning, but it is the sum of all the biochemical reactions in our cells. It extracts energy from food, synthesizes vital compounds and eliminates waste products. Metabolism sustains life, enables growth and repair, and adapts to environmental changes. 1. The basics of metabolism Metabolic processes are […]
10 Power Reasons: Why High-Intensity Training Will Change Your Life
Finding time for exercise can be difficult these days. High Intensity Training (HIT) and High Intensity Interval Training (HIIT) offer a quick way to get fit. These workouts involve short, intense training sessions followed by breaks. Athletes and fitness fans love HIT for quick results. Let's find out why HIT can change your life. 1. What […]
Too many muscles as a woman? Unattractive “muscular legs”? You can do that!
The pressure to have a certain body type can feel overwhelming, especially for women. Society traditionally celebrates slim shapes and classifies muscularity as undesirable. People with natural muscle mass, especially in their legs, can feel isolated. 1. The feeling of being “too muscular”: You are not alone! Always remember: you are […]
Fitness & Yoga: 5 trends for more joy in life in 2025
Regular exercise supports a healthy lifestyle, but unexpected problems such as swollen legs can occur. If your legs are swollen after exercise, you're not alone, and there are solutions. We'll get to the bottom of the causes of this common problem and give you tips on how you can relieve your symptoms and enjoy your training. 1. […]
Swollen legs after exercise? Causes & 5 quick tips
Regular exercise supports a healthy lifestyle, but unexpected problems such as swollen legs can occur. If your legs are swollen after exercise, you're not alone, and there are solutions. We'll get to the bottom of the causes of this common problem and give you tips on how you can relieve your symptoms and enjoy your training. 1. […]
Take a cold shower & build muscle: regeneration in just 2 minutes?
Cold showers after a workout elicit mixed feelings in the fitness world. Some swear by them for regeneration, while others are skeptical. Are they good for building muscle, or do they hinder growth? Let's dive into this debate. 1. The hype: Why a cold shower after exercise? Cold showers are already common in the fitness area [...]
Does pumpkin make you fat? The surprising answer & 3 facts
Pumpkin is an autumnal treasure that fills kitchens with its warmth and color. As pumpkins become more popular in the fall, the question arises about their effect on weight. Does eating pumpkin cause weight gain? Is it unhealthy or a weight-friendly superfood? This article dispels the myths about pumpkin, […]
Building muscle at age 50
Aging is inevitable, but who says our chiseled physiques have to suffer the same fate? Welcome to building muscle at 50+ with only your gym shorts wrinkled. Whether you're experienced or new to strength training, there's something for you on this journey. 1. Why start building muscle at 50? Why now? […]
20km Run: Your Ultimate Guide to Success!
Running 20km sounds hard, right? But it's the marathon runner's secret weapon! Whether you're an experienced runner or a newbie looking to improve your performance, a 20K run is very rewarding. Not convinced yet? Then find out now why you should lace up your shoes and start running! 1. Why actually run 20 km? Why […]
Water retention after sport and training
Water retention is common among athletes and fitness enthusiasts. They affect the appearance and function of the muscles. Knowing the causes and solutions is important for physical performance and appearance. In this guide, we'll explore the science of water retention, its connection to exercise, and muscle health. Also give […]
Yoga with babies & toddlers
Welcome to my world, where the yoga mat is no longer just there for the perfect “Downward Dog”, but can also be used as an emergency changing mat! Today we're diving into the wonderfully fun and sometimes quite chaotic universe of yoga with babies. And trust me, by the end of this article you might swap your changing mat for […]
The circadian rhythm: How to optimize your health 100%!
Welcome to the wonderful world of circadian rhythms, where your body insists on maintaining a clockwork that rivals the precision of the International Space Station. You may not orbit the Earth, but your biological clock certainly has some unusual tricks up its sleeve. Let's embark on a journey to explore this often mysterious […]
Creatine: The fuel for your muscles and your brain
Creatine: the ultimate boost for muscles and mind! It drives your strength, sharpens your focus, provides energy. Discover why it's a game changer for your body and mind! 1. What is creatine monohydrate? Creatine monohydrate, the superhero among dietary supplements, saves your muscles from the evil forces of fatigue and poor performance. But first let’s get this […]
Collagen: The supplement's secret weapon or a marketing gag?
Collagen - a word that's been making the rounds on beauty forums, supplements, and Instagram influencers' morning smoothies. It is the protein of the moment and is touted as the fountain of youth. But is collagen really the secret weapon for firm skin and healthy joints or is it just another marketing gimmick? Let’s dive into the world […]
Glycine: The secret ingredient for your fitness and well-being
Did you ever think that a tiny amino acid could boost your health? This is glycine! It is small but mighty and plays a huge role in our bodies. Glycine is the smallest amino acid found and can be produced in the body. Let's find out why this little guy should be part of your wellness routine. 1. Tiny […]
Searing 101: Become a Searing Master
Welcome to the world of perfect searing! Whether you want to prepare a juicy steak, a fresh fish fillet or a simple egg, proper searing is the key to unparalleled flavor and texture. But how do you actually fry properly? Many home cooks are faced with the challenge of achieving a golden brown crust without […]
Joel Robuchon: 5 Things You Can Learn From Him
Joël Robuchon was a world-famous French master chef and restaurateur who was named “Chef of the Century” by Gault Millau in 1989 and received the title “Meilleur Ouvrier de France” in 1976. He was the chef with the most Michelin stars - a total of 32nd chef of the century. This is a title you don't hear too often. Robuchon was […]
Jumping Rope – Why You Should Do It Every Day
The average treadmill is only used 7.2 times before it becomes an expensive clothing rack. A good treadmill can easily cost you 1,000 CHF or more. Up to 67% of gym memberships go completely unused, and billions are wasted each year on these neglected investments. What if I told you about a magical, underrated tool that […]
Counting calories? A Dangerous Trend You Should Avoid!
Counting calories helps people control their weight. It is a popular method. Many diet apps and food labels focus on them. Essentially it's about the balance between energy intake and energy consumption. So what are calories and why are they important? 1. What are calories? Calorie is a unit of measurement of heat energy, where 1 […]
Are eggs unhealthy or healthy? 10 facts, myths & nutrition tips
Eggs: Are They a Healthy Choice or Not? People have been arguing about this question for years. The big question is about cholesterol. Does the cholesterol in eggs make them bad for you? Although eggs are full of nutrients, some worry about their cholesterol levels. But in light of new studies, it's time to find out […]
Somatic Pilates: The revolution of your fitness
In a fitness world full of trends that offer quick fixes, Somatic Pilates stands out as a lasting approach to true wellness. This method, which combines Somatic Pilates with Pilates, offers a unique way to improve your fitness. Here you will find out how it changes training, body perception and life itself. 1. Discover the essence of […]
Mindfulness: 100% more serenity & focus in everyday life
In our fast-paced world, stress feels like an uninvited guest that just doesn't want to leave. The pressure at work, personal demands and constant information make it easy to feel overwhelmed. Stress management is the key to mental clarity and emotional health. Mindfulness is a beacon that anchors us in the present […]
Yoga during pregnancy: 5 Do’s & Don’ts
Pregnancy is an extraordinary adventure. Your body changes to give birth to the new life. It's only natural that you need support for your body and mind. Yoga is a fantastic way to navigate this journey with grace and strength. We want to look into yoga for pregnant women and find out […]
Endorphins: The key to happiness while exercising
Weight gain is a complicated issue that affects many people, especially as they go through different stages of life or overcome health hurdles. It becomes particularly annoying and annoying when it develops gradually, as can be the case with medication, in old age and during menopause. But if you understand the causes of this unwelcome [...]
Full body training with your own weight
Why carry heavy weights when you can build muscle with your own body weight? Full-body workouts with bodyweight exercises are like a gym you can take anywhere - it's affordable, convenient, and effective for building muscle. Imagine doing your workout at home, in your backyard, or even at a coffee shop (no judgment). I. […]
Red light yoga therapy: Relax in the light of the lamp
Imagine a yoga class with the warmth of a sunset, without the mosquitoes and heat. This isn't a beach trip, it's red light yoga therapy. Instead of sunbathing, you can enjoy the benefits of the sun indoors. This modern version combines the calming effects of red light therapy with yoga. It is an indoor retreat where healing […]
Habit Change Guide
Welcome to our guide to changing habits! Here we'll show you how you can change your life with targeted, achievable steps - and all with a pinch of humor. Face it: Changing habits can feel as impossible as teaching a cat to fetch. Whether you want to watch less Netflix and instead [...]
Thigh Gap: 5 exercises for slim legs (Expert Guide 2025)
Train the thigh gap effectively: 5 proven exercises for slim, toned legs. Recommended by fitness experts - with tips for visible results.
Pilates Studios Zurich: 10 Studios Compared (Districts 1–4)
Looking for Pilates classes near me in Zurich? Compare 10 Pilates studios in districts 1, 2, 3 and 4, including Mat Pilates, Reformer options and trial classes.
Pilates exercises for beginners & Wall Pilates
In this brand new blog post, we'll show you how you can transform your living room into a Pilates sanctuary. With these 5 at-home Pilates exercises you can create the balance you need in your own four walls to feel strong and toned and start the day optimally. So you no longer have to worry about unusual [...]
#1 Guide to the Eat Stop Eat method
Are you tired of fad diets that require you to live on kale and quinoa for weeks? Then stop searching and embrace the Eat Stop Eat method - it will not only help you get rid of extra pounds, but also provide many other benefits that you never even dreamed of. Of fat burning, the […]
Yoga Retreat May & over Easter
We welcome you to the latest episode of our blog, where we discuss why a yoga retreat in May is the ultimate relaxation experience. Imagine a week without hectic everyday stress with relaxing sun salutations, meditation sessions and balanced vegetarian meals. Doesn't that sound better than the reality you currently live in? Well, this is what your reality looks like […]
Exercises for defined arms for women
Not only are defined arms a symbol of strength and power, but they also have a huge impact on the overall aesthetic of your body. In this article we will show you all the exercises you can do at home and in the gym for defined arm muscles in women. From tripceps with the dumbbell to defined upper arms in general. I. […]
10 Benefits of Prenatal Yoga for Fit Moms
Hello, dear expectant mothers! Are you looking for a fun and efficient way to maintain your fitness during pregnancy? Then pregnancy yoga is just right for you! Through yoga for expectant mothers, you not only do something good for your body, but you also learn many additional and surprising benefits of yoga […]
Total Body Workout: The Ultimate Workout Hack + 5 Exercises
Already tired of working out in the gym or in groups outside for hours without making any significant progress? Then this is the right article for you, because full body training is the solution! Today we would like to introduce you to the 5 most important reasons why you can revolutionize your fitness routine with full-body training. Focus away from the endless hours on the treadmill […]
What is Yogalates Fusion Workout?
What is Yogalates? Yogalates is a fusion workout of yoga and Pilates. If you're tired of constantly switching back and forth between the relaxing stretches of yoga and the strengthening movements of Pilates, you've come to the right place. In this blog post I explore the best of two alternative worlds and show you how […]
Tummy sucking in: Unhealthy!
Are you tired of constantly sucking in your stomach, squeezing yourself into shapewear, and striving for an unrealistic body shape that society deems perfect? Then it's time to say goodbye to the culture of "sucking in your stomach" and its pain and instead embrace your natural body shape! I. Mental effects from the stomach […]
Workout in the office: workout routines for working people
Workouts in the office are effective for your everyday life and help your work-life balance immensely. Of course, you can do exercises for yourself in the office. However, we always recommend introducing fixed corporate workouts in the workplace straight away, as in our experience this is the most sustainable. It's also nice when your employer is committed to your health [...]
Water bottles workout
Water bottle workouts have always been done all over the world. In this blog post, we'll show you some fun and effective workouts you can do with nothing more than a trusty water bottle. Who knew that something as simple as a water bottle could be the key to a great workout? From bicep curls […]
Exercises for back
Everyone should do back exercises regularly. However, this part of the body is often forgotten. After all, a big biceps or a round gluteus muscle is much more important, right? Incorrect! I. Introduction to Back Exercises Don't worry, we'll show you how important it is to keep your back strong and healthy. At […]
Cooking Vacation: This Is What A Cooking Class Retreat Looks Like
We are hosting a cooking class retreat in Fuerteventura and many people have asked us what exactly that is about. With this article we would like to explain to you in more detail how a cooking holiday works. 1.1 What is a cooking course retreat? You may be wondering, what exactly is a cooking class retreat? I'll explain it to you briefly. 1.1 What is a […]
Runners Club Zurich
Looking for a Runners Club Zurich to hit the streets with? Then you don't need to look any further, because this running club has your back! I. Introduction to the Runners Club Zurich A running club is a group of people who meet to run and train and […]
Fighting fatigue: causes and tips
Understanding the causes of fatigue is important to combat it effectively and improve our overall well-being. I. Understanding the Causes of Fatigue A common cause of fatigue is sleep rhythm disorders, such as: B. Sleep apnea and other sleep disorders. 1.1. Sleep apnea, sleep disorders and jet lag These conditions can make restful sleep difficult, leading to fatigue and […]
Beginners guide to protein
Protein shakes don't make you muscular. Not even as a woman. But they may extend your life. Sound confusing? Then let’s provide a better overview. I. Introduction to Proteins Today we want to talk about one of the most important nutrients for our body: proteins. If you are wondering what exactly proteins are and why [...]
Women's Gym Zurich: Fitness, Pilates & Bootcamp in Wiedikon
Looking for Women's Gym Zurich? Find the right course at Templeshape in Wiedikon and book directly via the timetable.
HIIT training Zurich
If you want to shake up your workout routine and take your fitness to the next level, then you should join the HIIT (High-Intensity Interval Training) trend that is taking Zurich by storm. I. Introduction to HIIT Training in Zurich Let's start with the basics and benefits of this very specific workout that we do at Templeshape indoor & […]
Yoga workshop Zurich
If you would like to deepen your practice and exchange ideas with like-minded people, a yoga workshop in Zurich might be just the right opportunity for you. I. Introduction to the topic of Yoga Workshop Zurich The largest city in Switzerland is not only known for its breathtaking views and its chocolate, but also for its lively yoga community and its diverse […]
Yoga retreat November
So you've decided that November is the perfect time for a yoga retreat. Great decision! November is a fantastic month to escape the hustle and bustle of everyday life and focus on your wellbeing. I. Introduction to Yoga Retreats in November But with so many options, how do you choose the right place for […]
Yoga retreat September
Yoga Retreat September: The month that radiates a special magic. The summer heat is subsiding, the kids are back in school, and the chaos of life is beginning to calm down. It's the perfect time to step back, reflect and reconnect with yourself. And what better way to do that […]
Yoga Retreats June
Yoga Retreats, June – there is no better time to travel! June is the perfect time to plan a yoga retreat for mental and physical recovery. As the weather gets warmer and the days get longer, it's a good opportunity to take some time out and focus on your well-being. I. Yoga Retreats June […]
Outdoor Fitness Zurich
Today we delve into the world of outdoor fitness in Zurich. A vibrant city in the heart of Switzerland, Zurich offers the perfect combination of stunning scenery and a health-conscious culture, making it an ideal location for outdoor workouts. I. Introduction to outdoor fitness in Zurich We love our outdoor boot camp training in […]
Reduce stress through exercise and yoga
In today's fast-paced world, stress has become an integral part of our everyday lives - and targeted stress reduction is even more important! From work deadlines to personal obligations, it's easy to feel overwhelmed and anxious. But did you know that stress release is not only important for your psychological well-being [...]
Pilates Retreat Guide
If you're a fitness enthusiast looking for a new way to challenge yourself and improve your overall strength and flexibility, then a Pilates retreat could be right for you. But what exactly are Pilates retreats and what can you expect from them? Let's take a closer look. 1. Introduction to Pilates […]
Everything about the Badi Enge or the Enge seaside resort
At Templeshape we love exploring the hidden gems and must-see spots in Zurich - and the Enge seaside resort or Badi Enge is definitely one of them! We spend every summer there and also host fitness outdoor workouts there in the spring. First we do sports, and then those who feel like jumping into the lake and cooling off […]
Ultimate Guide: Private Yoga Classes – Everything You Need to Know!
Hello, Yogi! Are you ready to take your downward dog to a whole new level? Then you've come to the right place, because today we're diving into the wonderful world of private yoga sessions. 1. Introducing Private Yoga Sessions If you're tired of feeling lost in a sea of mats during a group class or […]
Cold plunge & ice bathing – that’s behind the trend in Zurich
Today we're literally diving headfirst into the chilly world of cold dives and ice baths. If you follow the latest wellness trends, you've probably heard about this icy practice that's taking Zurich by storm. But what exactly is all the fuss about? We get to the bottom of the matter and […]
Children's yoga in Zurich
Finding a suitable children's yoga in Zurich is not that easy - but it is even more worthwhile for parents! This detailed guide will help you make the right choice for your child. If you are looking for a fun and exciting activity for your little ones, then you have come to the right place […]
#1 Longevity Guide: The Art of Living Long
Welcome to our latest blog post on longevity, where we explore the fascinating and increasingly important topic of longevity. With the scientific breakthroughs of recent years and the growing understanding of how to keep our bodies and minds healthy, the possibility of living longer, more fulfilling lives is opening up to us. In this article we will […]