What is Breathwork at Templeshape for?

Breathwork supports stress regulation, focus, nervous-system calm and recovery through guided breathing techniques.

Do I need prior experience?

No. Sessions are guided and suitable for people who are new to breathwork.

Where is Breathwork offered?

Breathwork is offered at Health Temple CITY in Zurich Wiedikon and through related Templeshape formats.

Breathwork Zurich Wiedikon

Deepbreathwork

Guided breath journeys, singing bowls and conscious regulation in Zurich Wiedikon.

Schedule Pricing

Health Temple CITY

Switch off stress with breathwork.

Book a trial class

In busy Zurich Wiedikon life, it is easy to lose touch with your body and breath. At Templeshape on Manessestrasse 120, we offer a space to reconnect.

Breathwork – conscious guided breathing – is a transformative method that goes far beyond simple breathing exercises. Our sessions are designed to gently but sustainably release stress, anxiety and emotional blocks.

We help you regulate your nervous system, find inner calm and experience deeper clarity. Whether Conscious Connected Breathwork or a transformative breath journey: you receive safe guidance in the heart of Zurich.

Transformative breath journey

What breathwork feels like at Templeshape.

You experience Transformative Breathwork as a deep breath journey that guides you through conscious connected breathing into an expanded state of awareness.

Sessions led by experts such as Valentina use Conscious Connected Breathing to balance your nervous system and release stuck emotional blocks.

A central element is the use of singing bowls. Their overtone-rich frequencies deepen relaxation and can support theta-wave states connected to meditation, healing and inner processing.

All you need to bring is openness and the willingness to breathe deeply. We provide everything else.

Schedule

Book breathwork sessions directly.

Pricing

Memberships & credit packs

The Starter 4

4 credits

CHF 99 / month CHF 24.75 per class For a steady rhythm without pressure. Book a trial class

Popular

The Routine 16

16 credits

CHF 139 / month CHF 8.69 per class For everyone who wants training to become routine. Book a trial class

Drop-in

1 credit

CHF 30 Single class Ideal for trying it out. Book a trial class

10-class card

10 classes

CHF 270 CHF 27 per class Flexible for Pilates, Yoga or Bootcamp. Book a trial class

Team

Who guides your breathwork.

At Templeshape, we choose our trainers not only for expertise, but also for openness and warmth.

Valentina

Breathwork & Yoga

What to expect:

Deep breath journeys and safe guidance toward your inner core. Valentina combines transformative breathwork with meditative elements and singing bowls.