Where does Fitness Bootcamp Zurich take place?

Indoor classes run at Health Temple CITY on Manessestrasse 120 in Zurich Wiedikon. Depending on season, outdoor sessions use places such as Sihlhölzli, Rentenwiese or Zurich West.

How much is a trial class?

A trial class for Yoga, Pilates or Bootcamp costs CHF 15. After that you can continue with memberships or credit packs.

Do I need bootcamp experience?

No. Templeshape coaches in small groups, corrects technique and adapts exercises to your level.

What do I train in HIIT Bootcamp?

You train strength, endurance and coordination with bodyweight, kettlebells, resistance bands and clear intervals.

How do I book the schedule?

You book your bootcamp class directly through the online schedule. It shows times, available spots and the location.

HIIT bootcamp fitness · outdoor & indoor

HYROX & BootcampZurich Wiedikon

Fitness bootcamp in Zurich Wiedikon: HIIT, strength, endurance and community – indoors at Health Temple CITY and outdoors near Sihlhölzli, Rentenwiese and Industriequartier.

Book a CHF 15 trial class View schedule Pricing

Fitness bootcamp Zurich Wiedikon

HIIT bootcamp in Kreis 3 – small groups, clean technique, real proximity.

Book a CHF 15 trial class

Whatever your age, body shape or fitness level, you belong at Templeshape Studio Zurich. We celebrate diversity and believe every body is a good body.

Our Fitness Bootcamp Zurich is not about rigid beauty ideals. It is about rediscovering the joy of a healthy lifestyle and an effective full-body workout in a supportive community.

Templeshape is built around this group fitness community in Zurich. In small groups of 6 to 12 people, you feel safe, seen and never anonymous.

We adapt the intense bootcamp exercises to your personal fitness level, keep an eye on clean technique and create the foundation for real progress in strength and endurance.

Training may be hard — but never cold. You will be challenged, supported and sent back into your day with a smile.

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HIIT training Zurich Kreis 3

Functional training in Wiedikon with kettlebells, bodyweight and clean technique

You will do high-intensity HIIT exercises mainly with your own bodyweight, supported by tools such as kettlebells or resistance bands.

Our full-body workout efficiently targets all muscle groups. Every session includes a thorough warm-up, an energetic workout and a final cooldown & stretch.

After training, the Templeshape Studio Wiedikon offers more than showers. There is a free foot massage on the couch and delicious coffee or blue ginger tea. Feel free to cowork here and answer your emails.

All you need is motivation, a water bottle and, for outdoor training, possibly a yoga mat. Whatever your age or fitness level, we are ready to sweat with you.

HYROXSTAR at the Airport

Our version of a HYROX class: challenging, clearly coached and scalable for every level.

HYROXSTAR is our class at the Circle. It follows the structure of HYROX training, so you can train many competition disciplines with us.

You work on strength endurance, pace, core and movement patterns: kettlebells, wall balls, carries, bodyweight drills and short running or cardio blocks.

You do not need to plan a HYROX race. If you want to get stronger, more resilient and fitter, HYROXSTAR fits well.

Bootcamp challenge Zurich

From Sihlhölzli to Uetliberg: more strength and endurance for Zurich life

Want to run up Uetliberg without stopping? Join our intense bootcamp training in Zurich at least twice a week for two months and feel what it is like to move through life with a healthy, strong heart.

Goal: increase strength, endurance and mental resilienceTraining plan: at least 2x per weekNoticeable energy boost and better sleep after 2 weeksClearly more endurance and strength after 6–8 weeksRecommended membership: at least 8 weeks The Starter 16

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