The Starter 4
First things first: you do not need to be “flexible” to join our yoga classes. Expect a mix of different yoga styles for all levels.
You will find all styles, times and days in the schedule. There are no show-offs here and no lazy yoginis either. Everyone works on themselves and their goals — or simply comes to let go, try something new, switch off or meet people.
In every class, we connect breath with movement. That means we work on stability, mobility and awareness as well as strength and resilience.
You will experience different methods: flowing Vinyasa classes, gentle Hatha Yoga, breathing techniques, Katonah-inspired sequences and playful handstand sessions. Beginner-friendly, but never random.
Templeshape is a no-judgement studio. Our teachers adapt the practice so beginners can start safely and advanced students can keep refining their technique.
Yoga style
Flow, breath and technique instead of yoga performance.
Vinyasa is dynamic and flowing: breath and movement connect in sequences that train strength, mobility and focus. Dynamic Vinyasa and Power Yoga are the more intense versions, with more pace, strength work and challenge.
Hatha Yoga is calmer and more structured. Postures are held more consciously, with focus on alignment, breathing and stability; Hatha Flow adds gentle transitions.
Yin Yoga & Sound is passive, slow and restorative. Positions are held longer, the nervous system settles, and sound supports deep relaxation.
Prenatal Yoga is designed for pregnancy: gentle mobility, breath, pelvic floor and relief are the focus. Mamaste is yoga with kids — warm, uncomplicated and adapted to real life with children.
Handstand Class is our playful technique class for strength, body tension, mobility and balance. Beginner & intermediate friendly, with clear progressions instead of circus pressure.
Why Yoga?
Yoga brings you back into your body.
Yoga at Templeshape is movement, breath and presence. You train mobility, strength, nervous-system regulation and awareness — without pressure to perform, but with real effect.
Focus: breath, mobility & strengthStyles: Vinyasa, Power Yoga, Hatha & HandstandAll levels welcomeMats & props includedPerfect complement to Pilates, Strength & HIIT
Schedule
Book yoga classes directly.
Pricing
Memberships & credit packs
The Routine 16
16 credits
CHF 139 / month CHF 8.69 per class For everyone who wants training to become routine. Book a trial classDrop-in
1 credit
CHF 30 Single class Ideal for trying it out. Book a trial class10-class card
10 classes
CHF 270 CHF 27 per class Flexible for Pilates, Yoga or Bootcamp. Book a trial classOur fantastic team
Skilled. Open. Warm.
At Templeshape, we choose our teachers not only for their expertise, but also for openness and warmth.
Mira
Handstand
What to expect:
A playful class where we refine strength, mobility and technique for learning a healthy, aesthetic handstand. Beginner to intermediate friendly.
Laura
Yoga
What to expect:
A connection of body, mind and breath through yoga postures and breathing techniques inspired by Katonah Yoga. Energy can flow freely, wellbeing grows and your potential unfolds.
Rada
Vinyasa Yoga
What to expect:
A varied and flowing Vinyasa Yoga class where you use your breath consciously and experience your body in space through the interplay of activation and release.
Vivi
Hatha Yoga
What to expect:
I create a loving, calm atmosphere where you can come back to yourself. In Hatha class, you learn to move through different asanas while using your breath as a guide.
Good to know
Yoga without pressure to perform.
No-judgement studio · all levels welcome
Vinyasa · Hatha · Katonah-inspired · Handstand
Mats & props included
Trial class for Yoga, Pilates or Bootcamp: CHF 15
Arrive
Manessestrasse 120, Zurich Wiedikon.
Our Health Temple CITY sits in the heart of Kreis 3 – easy to reach between Selnau, Rentenwiese and Uetliberg.
Templeshape GmbH 🇨🇭
Manessestrasse 120
8045 Zürich
Questions?
Message us.
We’ll help you find the right yoga class or the easiest way to start.