Mama Fitness & Wellbeing

Motherhood Club

“I cannot imagine a heroism greater than motherhood.”

Lance Conrad

Mamalates // Mondays 10–11 am

Enjoy a gentle yet powerful Pilates workout – designed especially for mums. Find your way back into your body, strengthen your core and release tension after birth – in a supportive environment where your baby (from 3 months) can stay right by your side.

Whether your child sleeps, watches or plays nearby – you move through exercises tailored to your needs. Each class combines mindful movement, breathwork and functional strength training – creating space for connection, community and flexibility (because that is exactly what mum life needs!).

No Pilates experience is needed. Mats and a cosy atmosphere are ready for you – all you need is yourself, your baby, maybe a favourite toy – and the willingness to move and breathe together. We recommend completing postnatal recovery training before joining.

Drop-in: CHF 35
10-class pass: CHF 299 / valid for 15 weeks
(flexible cancellation conditions)

Buy drop-inBuy 10-class pass
Mamalates // Mondays 10–11 am

Mamapower // Wednesdays 10–11 am

Look forward to a powerful, sweaty workout – especially for mums and their babies (from 3 months). Strengthen your body, stamina and confidence in a supportive environment where your child can stay right next to you.

Whether your baby sleeps, watches or plays nearby – you move through functional strength exercises tailored to your needs. Each class combines targeted movement, body awareness and space for connection, community and – yes, a little sweat too! Because that is exactly what motherhood needs.

Previous fitness experience is not required; however, we recommend starting only after completing a postnatal recovery course.

Mats, props and a cosy atmosphere are ready – simply bring yourself, your baby and maybe a favourite toy – and the desire to move together.

Drop-in: CHF 35
10-class pass: CHF 299 / valid for 15 weeks
(flexible cancellation conditions)

Buy drop-inBuy 10-class pass
Mamapower // Wednesdays 10–11 am

Mamasté // Thursdays 10–11 am

Find your way back into your body, strengthen your core, regain flexibility and release tension after birth – in a supportive environment where your baby (from 3 months) is welcome right next to you.

Whether your child sleeps, watches or plays nearby – you move through mindful yoga flows tailored to your needs.

Each class combines conscious movement, breathwork and inner alignment – creating space for connection, community and flexibility (because that is exactly what mum life needs!).

No yoga experience is necessary. Mats, props and a cosy atmosphere are provided – simply bring yourself, your baby and maybe a favourite toy – and the willingness to move and breathe together.

We recommend completing postnatal recovery before joining the classes.

Drop-in: CHF 35
10-class pass: CHF 299 / valid for 15 weeks
(flexible cancellation conditions)

Buy drop-inBuy 10-class pass
Mamasté // Thursdays 10–11 am
Motherhood Club Zürich

Health Temple CITY

Motherhood Club location

Our mama fitness & yoga classes take place at our Templeshape CITY studio at Manessestrasse 120, 8045 Zurich.

Buy drop-inBuy 10-class passGet directions

Postnatal recovery & booking

Clarity before you book.

Is Motherhood Club a postnatal recovery course?

It is the next step after early postnatal recovery: mum-friendly Pilates, strength training and yoga with baby. Please join only after medical clearance and the first healing phase.

Which class should I choose?

Mamalates is the gentle Pilates entry, Mamasté brings yoga, breath and calm, Mamapower is stronger and fits once your base feels stable.

Can I bring my baby?

Yes. Babies are welcome from 3 months. Mats and props are provided; bring whatever your baby needs.

What does it cost?

Drop-in CHF 35 or 10-class pass CHF 299, valid for 15 weeks. You can book directly with the buttons.

Contact

Do you have questions?

Feel free to reach out anytime!