Is Pilates at Templeshape suitable for beginners?

Yes. The classes are taught in small groups with personal corrections, so beginners can start safely.

What kind of Pilates is offered?

Templeshape focuses on Pilates Matwork, core strength, mobility, posture and controlled movement.

Where are the Pilates classes?

Pilates classes take place at Health Temple CITY in Zurich Wiedikon.

Pilates in boutique studio Wiedikon

Pilatesin Zurich Wiedikon

Pilates in Zurich Wiedikon and at the Airport: matwork, core, posture and mobility in small groups with clear corrections.

Schedule Pricing

Matwork Pilates

Small groups, clear corrections, real studio energy.

Book a trial class

Our Pilates classes combine matwork, core, posture and mobility. You train with precision, calm focus and enough strength work to really feel it.

We work on the mat and with small props such as rings and balls. No reformer, no anonymous hall: just clean technique, small groups and a personal studio feel.

Pilates is for you if you want to get stronger, more mobile and more connected to your body — whether you are starting fresh or already have experience.

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Pilates style

Classic, Fire or Flow Pilates?

Classic Pilates is calm matwork using bodyweight and small props such as Pilates rings, balls and other practical tools. Ideal for precise, controlled training.

Fire Pilates is the more intense version: bodyweight and small props meet strength, stamina and burn. For everyone who wants to sweat and still move well.

Flow Pilates is more fluid and dynamic: you use bodyweight, Pilates rings, balls and small tools to build strength, stability and mobility.

Why Pilates?

Pilates builds strength, posture and body awareness.

Pilates is not “just stretching”. It strengthens deep muscles, improves posture and mobility and helps you feel more stable in everyday life.

Core & postureMobility & controlBack-friendly strengthSmall groupsFor all levels

Schedule

Book Pilates classes directly.

Pricing

Memberships & credit packs

The Starter 4

4 credits

CHF 99 / month CHF 24.75 per class For a steady rhythm without pressure. Book a trial class

Popular

The Routine 16

16 credits

CHF 139 / month CHF 8.69 per class For everyone who wants training to become routine. Book a trial class

Drop-in

1 credit

CHF 30 Single class Ideal for trying it out. Book a trial class

10-class card

10 classes

CHF 270 CHF 27 per class Flexible for Pilates, Yoga or Bootcamp. Book a trial class

Our team

Skilled. Open. Warm.

At Templeshape, we choose our Pilates teachers not only for their expertise, but also for openness and warmth.

Elena

Pilates

What to expect:

With me, you experience the transformative power of the Joseph Pilates method. We focus on intensive matwork and use small props such as rings and balls to reach deep into your core muscles. Unlike reformer training, your own body is the main tool.

Martina

Pilates

What to expect:

Matwork training in Zurich Wiedikon: on your Pilates mat, strength and flexibility meet a focus on dynamic stability and core activation. The class is balanced, yet always gives you a real challenge.

Annaelle

Flow Pilates

What to expect:

Expect a dynamic class, a fusion of dance and Pilates that strengthens your muscles and stability while improving mobility. It is more than fitness: Pilates in Zurich Wiedikon is effective prevention for back pain.